The headline of this post may throw you guys back a bit. Usually when someone says ‘Thirsty Thursday’ they are referring to their go to thirst quencher as alcohol. While I do enjoy a drink, I am referring to good ole’ fashioned water. It has been around since the dawn of time and makes up makes up a whopping 72% of our bodies which explains why we can’t go more then 7 days without it without perishing.
The sad truth is that people take advantage and overlook this precious supplement. The fact is that we need water to survive. “A decrease of as little as 2% in our body’s water supply can have harmful effects and cause symptoms of dehydration, such as daytime fatigue, excess thirst, fuzzy memory, difficulty focusing on tasks and simple math, lightheadedness, and nausea.” Now I’m certain that more than half of the global population suffer from those sympt
oms and most likely go straight to medicine for a quick fix, when in reality all they need is a couple cups of water.
When it comes to weight loss, water is vital! For instance, your body actually mistakes thirst with hunger. So next time you feel your stomach growling, have a glass of water first. There are so many reason why you should drink this amazing stuff and you can find some of them here : http://voices.yahoo.com/the-importance-water-health-human-life-169455.html
All I can say is drink up! 8 glasses a day… I usually carry a water bottle everywhere with me and sip on it all day. Its VITAL!
Live, Love, Lift 
Keep this going please, great job!
Thank you! Keep reading!
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Thank you, its great to know that I am making a difference!